Home vs Hotel

“People might sleep better in a vacation home because it has the best of both worlds,” says Dr. Alex Dimitriu, founder of Menlo Park Psychiatry & Sleep Medicine in Menlo Park, California, and a SleepFoundation.org medical-review board member. “It’s a home with all the conveniences, while at the same time, it’s not your usual home.”

Here’s a deeper look at why short-term vacation rentals may be getting us more sufficient sleep and how to get a good night’s sleep when traveling, wherever you may rest your head.

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